The Benefits of Drinking Green Tea

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In this modern age, many will be searching for ways to stay lean and fit, whilst maintaining a positive body image. Here’s my step-by-step guide that details how beneficial drinking green tea is and what you can gain from adding this fruity beverage into your diet plan.

Green tea, it is known has been used for centuries, for its many health benefits and positive reviews. But what exactly are the benefits of drinking green tea?

 

  1. Green tea is full of antioxidants, meaning its perfect for fighting off illness and can be used as a quick boost to revitalise your senses.
  2. Green tea promotes a low calorie intake. As well as keeping you trim, you are also reaping the many health benefits.
  3. Green tea is brilliant at keeping you hydrated and boasts hydration levels, similar to water.
  4. Green tea also promises anti-aging effects and promotes longevity. This is perfect for slowing down the aging process, meaning you will always look your best.
  5. Green tea boosts your immunity and contains high levels of vitamin C, to help fight off cold and flu symptoms.

 

For more health related articles, check out my ‘Health & Lifestyle’ section, which I will be creating shortly.

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